Archive for the 'exercise' Category
I love doing yoga. I love the way it prompts me to move my body in ways I don’t during the course of my normal day. I love the awareness of tension and restrictions I had not noticed before. I love that I can do it with minimal and equipment. I was in disbelief when [...]
“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise,” Frank Hu, epidemiologist at the Harvard School of Public Health, said in the Harvard Magazine.
I have written often about the protective roles of exercise. It can lower the risk of heart attack, stroke, hypertension, diabetes, [...]
