Archive for the 'general' Category
Sitting up straight is not the best position for office workers, a study has suggested. Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at [...]
This last summer a client was training for a marathon. He came to see me for a massage, he had hip and low back pain and worried that this would prevent him from finishing the race. After a couple of massage sessions and by using some self-massage at home he was able to run [...]
This blog will focus on simple and effective approaches to self-care. Stay tuned for the first entry in September! Jennifer
