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	<title>About Touch</title>
	<link>http://abouttouchmassage.com</link>
	<description>Massage for relaxation and pain relief</description>
	<lastBuildDate>Wed, 25 Jan 2012 20:41:06 +0000</lastBuildDate>
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	<item>
		<title>Graphics Tablet</title>
		<description><![CDATA[The main cause of carpal tunnel is repetitive movements, such as using a computer mouse. Graphics tablets have now become an affordable and attractive way to vary how we interact with the computer. Instead of using a mouse, with a tablet you use a pen or fingers for the same purpose. Most people who get [...]]]></description>
		<link>http://abouttouchmassage.com/2012/01/14/graphics-tablet/</link>
			</item>
	<item>
		<title>Are you laid back? Your back will thank you</title>
		<description><![CDATA[Sitting up straight is not the best position for office workers, a study has suggested. Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at [...]]]></description>
		<link>http://abouttouchmassage.com/2010/06/28/are-you-laid-back-your-back-will-thank-you/</link>
			</item>
	<item>
		<title>Hornet&#8217;s nest</title>
		<description><![CDATA[This last summer a  client was training for a marathon.  He came to see me for a massage,  he had hip and low back pain and worried that this would prevent him from finishing the race.   After a couple of massage sessions and by using some self-massage at home he was able to run [...]]]></description>
		<link>http://abouttouchmassage.com/2009/10/29/hornets-nest/</link>
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		<title>Barefoot Running</title>
		<description><![CDATA[I love doing yoga. I love the way it prompts me to move my body in ways I don&#8217;t during the course of my normal day. I love the awareness of tension and restrictions I had not noticed before. I love that I can do it with minimal equipment.  I was in disbelief when I [...]]]></description>
		<link>http://abouttouchmassage.com/2009/10/13/barefoot-running/</link>
			</item>
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		<title>Therapeutic Hair Pulling</title>
		<description><![CDATA[We&#8217;ve all heard of people saying they&#8217;re so stressed they want to pull their hair out.  Well this self massage tip will tap into that urge, however you hair will stay intact and you will actually reduce your stress.  I recommend this to clients who have tension headaches and migraines, and will often have them [...]]]></description>
		<link>http://abouttouchmassage.com/2009/06/03/therapeutic-hair-pulling/</link>
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		<title>You name it, and exercise helps it</title>
		<description><![CDATA[“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise,” Frank Hu, epidemiologist at the Harvard School of Public Health, said in the Harvard Magazine. I have written often about the protective roles of exercise. It can lower the risk of heart attack, stroke, hypertension, [...]]]></description>
		<link>http://abouttouchmassage.com/2008/09/10/you-name-it-and-exercise-helps-it/</link>
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	<item>
		<title>Welcome to my blog!</title>
		<description><![CDATA[This blog will focus on simple and effective approaches to self-care. Stay tuned for the first entry in September! Jennifer]]></description>
		<link>http://abouttouchmassage.com/2008/08/28/welcome-to-our-blog/</link>
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